Hypertension is one of the most common chronic disease, as well as card-cerebrovascular disease the main risk factors. Now because of the change of our diet life, the burden of work and life pressure, high blood pressure is on the rise and younger, bad blood pressure once control may lead to stroke or coronary heart disease, and even can lead to high blood pressure kidney disease. In fact in addition to every day to eat blood pressure medication, diet is very important as well.
Cold Sea Vegetable
Rich in taurine,which can effectively reduce the cholesterol and lower blood pressure. Some countries call it vegetable of longevity.
Mashed garlic spinach
Spinach contains dietary fiber can retard atherosclerosis, reduces the risk of coronary heart disease. For hypertension patients, however in addition to the spinach need well cooked, and keep moderate quantity.
Squeezed cucumber juice
Cucumber can have the effect of regulating blood pressure, dieresis, strong heart, protect blood vessels, what is more the cucumber juice is more effective than to eat the whole cucumber.
Celery cooked with cashew
Cashew nuts can be nourishing blood for brain, keep kidney and spleen health; and celery contains a variety of vitamins, promote appetite, reduce blood pressure and keep brain health.
onion scrambled eggs
At present Onions is known as the only food which contains prostaglandins A . And prostaglandin A has the affection of dilating blood vessels, reducing blood viscosity, and the prevention the formation of blood clots.
Bitter melon and sparerib soup
Bitter melon can effectively reduce the blood pressure, and balsam pear contains the substances like insulin, with the effect of significantly lower blood sugar.
The fatty acids in peanut are mainly oleic acid, which can reduce blood fat, total cholesterol and low harmful cholesterol. Peanut with Vinegar can clear heat, promote blood circulation, protect blood vessels, and prevent thrombosis.
Carp with black fungus soup
Eating carp often can not only keep fitness, but also helps lower blood pressure and blood lipid; and black fungus has the affection of anticoagulant ,anti platelet aggregation, anti thrombotic, lower blood fat.
Cook Carrot With broccoli
Photochemical with Broccoli can neutralize carcinogens, accelerate the body detoxification, and carotene can clean up the blood lipid in blood vessels, prevent hardening of the arteries, lower blood pressure.
Boiled corn
Corn contains dietary fiberwater-soluble, is helpful to decrease blood pressure, inhibits the elevation of blood sugar after a meal, and lower cholesterol.
Onion juice with bean curd
Tofu is rich in unsaturated fatty acid, which can reduce the effect of cholesterol, whose lecithin help the form of choline in the human body to prevent hardening of the arteries.
Cold cooked eggplant
Eggplant contains vitamin P, can enhance the flexibility of capillaries, prevent the capillaries rupture hemorrhage, protect cardiovascular and antihypertensive.
Boiled Edamame
Edamame contained compounds which can eliminate fat on the walls of blood vessels, thereby to reduce blood fat and the cholesterol in the blood.
Yam cooked with Potatoes
Yam contains mucus proteins, vitamins and elements, which can effectively prevent the sediment of blood lipid in blood vessel walls and cardiovascular, particularly suitable for patients with high blood pressure. Potatoes contain potassium, can reduce blood pressure. Potatoes also benefits for heart health, as long as the proper cooking, it will not lead to obesity.
These foods are very simple to do., you don’t just rely on drugs, all these the food are very good choices
