Chronic Kidney Disease(CKD), has become the fourth most dangerous disease
following by Cancer, Cardiovascular Disease, Diabetes around the world. But,
have you clearly learnt the knowledge on how to prevent CKD? Maybe you have not.
So I want to introduce them for you here.
Here I emphasize on one point of CKD---early prevention is extremely
important. Why? The reason is simple. CKD is a non-stop progressive disease and
its progression is irreversible, and at the meanwhile, there are not any obvious
symptoms at the early stage of CKD. So CKD is also called as a “silent
killer”.
Then how to prevent the arrival of CKD?
The first you should exercise for the purpose of improving your immunity.
Keep a regular exercise and control your bodyweight at a reasonable range.
Exercise is the best way to prevent diseases, including CKD. As we all know, the
people with strong immune Immunotherapy are not easily involved in
disease.
The second, you should carefully plan your diet patterns. Try to find out
which foods are favorable for your kidneys, and let your doctors establish a
long-term dietary plan so as to prevent you from CKD as well as other
diseases.
The third, always keep an optimistic attitude toward life. Life is not easy
for everyone of us, however, you are the master for yourself. You determine your
feelings of happiness or sadness, in other words, you are the one who really
master yourself. So love yourself is your first obligation.
The fourth, take regular body checkups. You may never know what is happening
in your body right now, so regular checkups can help you early catch those signs
for diseases, including CKD.
The fifth, consult with your doctors before you make any decisions concerning
your body, for example, blind intake of some medicines are harmful to your
kidneys.
So these are brief introduction on how to prevent CKD. They are simple to
understand and make. Wish you all healthy.
