Breakfast. A new study shows that people who eats breakfast every day will have less risk of suffering from obesity and Diabetes. Insulin resistance makes the body’s insulin sensitivity lost, which is often a precursor to Diabetes. Researchers followed up 2681 young people between 25-37 years old for eight years, during which they came down with various health problems, including insulin resistance and obesity. The results showed that the risk of suffering from obesity and insulin resistance will be reduced to 35% to 50%, compared with those who eat breakfast less than twice a week.
Black beans. Black beans contain protein which can slow down the rate of fat metabolism in liver and adipose tissue, reducing a variety of fatty acids and cholesterol. If fat in the body reduces, Diabetes is unlikely to occur. That’s why black beans have become a traditional medicine for treating diabetes in Asia.
Spinach root. Spinach root belongs to the category of red food, which has a good therapeutic effect. Spinach root has rich nutrition, containing cellulose, vitamins and minerals and it also can prevent Children Diabetes.
Spinach itself is nutritious and rich in carotene, vitamin B, folic acid, iron, potassium, riboflavin, vitamin C, calcium and magnesium. Before cooking, blanch spinach in boiling water quickly, whicn can remove the vast majority of oxalic acid on it. Spinach is good, but the children can’t eat too much..
Eat more carrots. Carrots contain nine kinds of amino acids and a dozen of enzymes, as well as many essential minerals, of which, calcium, phosphorus are the main component of bone; copper and iron are essential for synthesis of heme; fluoride can enhance the corrosion resistance of the teeth; crude fiber can stimulate gastrointestinal peristalsis, which is good for digestion. It is found by Modern Chinese Medicine study that carrots have the effect of reducing blood pressure and cardiotonic, anti-inflammation and anti-allergy.
Apple. The aroma of apples can contribute to sleep. In fact, apples can do good to insomnia and also can prevent Diabetes. Apples contain chromium, which can increase Diabetic patients’ sensitivity to insulin. And malic acid can stabilize blood sugar and prevent Diabetes of old age. Therefore, Diabetes patients should eat sour apples.
Mango. Australian researchers found that eating a mango a day may prevent Diabetes and high cholesterol. Some component of the mango can activate or inhibit the so-called peroxisome proliferator and activate receptor of PPARs to play the role of prevention.
