Firstly, people with diabetes should monitor blood sugar strictly. Generally, if not controlled well, after ten years, diabetes will develop into diabetic nephropathy. Summer is coming. There is a variety of fruit on sale such as bananas and so on. Take in less of those rich in sugar such as bananas.
In addition, they should also keep normal body weight and obesity can also increase the ability of complications such as kidney disease.
Secondly, people with high blood pressure should take care as well. Long time high blood pressure(High Blood Pressure and Kidney Disease) will lead to the micro-blood vessels sclerosis as well, thus causing damage in the kidney at the same time.
Thirdly, beware of medicines we take. Some of them can really do harm to the kidney. Before we take medicine, we should not only read the instructions, but also ask the doctor whether it is safe for the body.
Fourthly, avoid infections such as cold. Once infection takes place, antibody and antigen will combine and form immune complex. After immune complex deposits onto kidney, immune reaction will take place in kidney, thus causing damage in the kidney. In this case, symptoms will appear after renal intrinsic cells are damaged.
Fifthly, avoid fatigue(Fatigue and Kidney Disease). Fatigue for a long time can lead to low immunity, which makes people get diseases such as kidney disease easily. As we mentioned in the previous articles, most kidney diseases are caused by immune problem. In addition, we should also take exercise in our daily life, which can make us stronger and healthier and increase our immunity.
Last but not least, drink more water and urinate in time. Due to metabolism, a lot of waste comes into being so we should drink water which can help discharge them out of the body into urine. In contrast, the accumulation of them will increase the burden of the kidney.
