Taking a warm water bathe(35℃-45℃) before sleep can relax muscles of whole body, make joint flabby, speed up blood circulation, and help patients with CKD stage5 have a good sleep.
2. Golden time of brushing teeth
Three minutes after dinner is the golden time of brushing teeth. At the moment, bacteria in mouth begin to resolve swill, acid substances of which corrode and dissolve enamel and damage teeth.
3. Golden time of eating fruit
One hour before dinner is the golden time of eating fruit. Because fruit belongs to uncooked food. If patients eat uncooked food before taking cooked food, white blood cells won’t increase so as to protect immune of patients with Uremia.
4. Golden time of drinking tea(light tea)
One hour after dinner is the golden time of drinking light tea. Don’t eat strong tea and coffee, because these drinks contain high potassium content. It is not scientific to drink tea immediately after dinner, because tannic acid of tea combine with iron of food , forming insoluble ferric salt and influencing the absorption of iron in human body. In long time, it will cause anemia.
5. Golden time of taking the sun
8 a.m. to 10 a.m. and 4 p.m. to 7 p.m. are the golden time of taking the sun. at that moment, the leading light beam in the sunlight is ultraviolet rays A which can promote patients producing vitamin D and enhancing Immunity of the body and avoiding osteoporosis. Besides those, vitamin D can decrease the morbidity of arteriosclerosis.Can You Cure ESRD (End Stage Renal Disease) Can ESRD Patients on Dialysis Lose Bowel Control
6. Golden time of doing exercises
Toward evening is the golden time of exercises. The express of physical power or adaption ability of body go the peak in afternoon and toward evening. At the moment, taste sense, vision, sense of hearing and so on are the most sensitive. Coordinating ability of the body is best, especially rhythm of the heart and blood pressure. So these time periods are best time to exercises.
7. Golden time of taking a walk Are Artichokes Safe for End Stage Renal Disease
45minutes to 60 minutes after dinner is good time to take a walk. Walking for 20 minutes at the speed of 4.8 kilometer/h can consume most calories and it is helpful to lose weight. It is better for patients with Uremia to have a walk after two hours after dinner.Suggestion for ESRD Patients to Improve Kidney Function
8. Golden time of sleep Is There a Medicine for End Stage Renal Disease (ESRD)
Patients with Chronic Kidney Disease (CKD) stage 5 had better sleep at 13 o’clock. At that moment, the sense ability of the body falls so that it is easy to get into sleep. At night, the best time of sleep is 22 o’clock to 23 o’clock, because the deep sleep time of the body is 24 o’clock to 3 o’clock next morning, and the body enters into deep sleep state in one and half hours after sleep.
