1. If people have fruit after meal immediately, it will give pancrease more burden and increase the toxins in the body. It is one leading factor of diabetes.
2. Generally, after meal is taken in the stomach, it will take 1 to 2 hours to be digested. If the fruit is taken in too early, they will be difficult to be digested for there is also protein and fat and so on to be digested in the stomach.
3. To lower blood sugar or avoid the rise of blood sugar, you should take in fruits 2 hours after the meal. Food such as onion, sweet tomato, taro, and so on all can lower blood sugar.
