Experts point out that Chronic Kidney Disease can arise from many factors, especially from the unhealthy living style and the followings are the several bad habits which can affect our renal function.
Ⅰ. Taking medicines abusively or excessively
In our daily life, sometimes we have to take some medicines to help us against the virus. Among these medicines, some of them are nephrotoxic medicines and taking too much of them, our kidneys will be damaged gradually and thus lead to Chronic Kidney Disease. Therefore, to avoid damaging our kidneys, before we take medicines, we should consult our doctors in advance.
Ⅱ. Holding back urine frequently
Long time retention of urine in bladder will give bacteria the chance to breed, which will lead to urinary infection and pyelonephritis. Repeated urinary infection and pyelonephritis will increase the morbidity of Chronic Kidney Disease. Thereby, do not hold back urine frequently.
Ⅲ. Drink less water
Without enough water, the concentration of wastes and toxic substances will increase and thus cause renal diseases such as renal stone and hydronephrosis, which will induce Chronic Kidney Disease as time goes by.
Ⅳ. Unhealthy diet
People who have a thing about seafood and salty foods are easier to get Chronic Kidney Disease than others. Seafood is rich in protein which usually is excreted by our kidneys, so taking too much seafood will increase the burden of our kidneys by increase their work load. Long-term overwork of our kidneys will cause Chronic Kidney Disease. Moreover, salty foods can increase the possibility of people getting Hypertension which is one of the leading causes of Chronic Kidney Disease.
Beyond that, it is easy to damage our kidney functions if we always staying up. Therefore, to make us far away from getting Chronic Kidney Disease, the most basic thing we should do is to kick these bad habits, only this, can we lower the possibility of us getting Chronic Kidney Disease. if there are anything unclear, you can email to me or consult our consultant online.
